• thevvardo

Purple sprouting brocolli

Sprouting broccoli- purple sprouting broccoli contains pretty much the same nutritional info as the norm - just more vibrant & slimmer. It contains valuable nutrients such as; Vitamins A & C, calcium,folic acid, fibre & iron. Purple sprouting broccoli is made up of 90% water - boosting your daily water intake. Low in carbohydrates, mixed with powerful antioxidants (vitamin A&C) This is one to be eating regularly.. Here is our recipe for you today.

Ingredients2 tbsp. butter2 cloves garlic, minced1 red chilli, thinly sliced8 ounces purple broccoli1/2 lemon1/3 cup vegan parmesan or nutritional yeast1/4 cup toasted bread crumbsSea salt & black pepper to taste.

in a skillet or heavy pan, melt the butter over a medium heat until golden brown

add the garlic & chilli until fragrant

add the broccoli, turning frequently until tender (4-5 mins)

Sprinkle the broccoli with the vegan parmesan & squeeze the fresh lemon juice over the top.

season with salt and pepper

after an extra minute, add the breadcrumbs and toss to coat

Serve & enjoy! I like to have this for lunch on some toasted sourdough bread either layered with hummus or just a drizzle of olive oil.

42 views0 comments

Recent Posts

See All

Thanks Rachael for a lovely review! We are looking forward to the next one. The Vardo x